VEGAN  FOODS 

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Raw foods, widely known for their dietary fiber content, is simply too important to do without.

The consumption of animal fats and animal proteins has been linked to heart disease, colon and lung cancer, osteoporosis, diabetes, kidney disease, hypertension, obesity, and a number of other debilitating conditions. 

When a chef prepares a vegan dish, he/she naturally, cannot rely on heavy, flavorful ingredients like meat and dairy to get its flavor and substance. This is where creativity and alternative ideas come in with rich spices, creative texture combinations along with wheat based starches.~Ms.CiCi~

 

   

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VEGAN FOODS HOME
Recipes
◦ Creamy Cauliflower Puree
◦ Mock Risotto
◦ Mushroom - Leek Galette
◦ Peanut Tofu Wrap
◦ Southwestern Tofu Scramble
◦ Spice Crusted Tofu
◦ Squash - Chickpea - Red Lentil Stew
◦ Squash Stuffed Roast Pablano Peppers
◦ Stuffed Mushrooms
◦ Sweet Chili Tofu - Fried Rice
◦ Tofu: Tomato - Mushroom Sauce
◦ Wild Mushroom Pizza
◦ White Chard Braise
◦ Zesty Stuffed Mushrooms
Berries
Raw Food Benefits
Tofu
Vegan vs Vegetarian
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